Your Trusted Local Physio in Mona Vale
Your journey to an Epic Life starts here!
For The Best Physiotherapy In Mona Vale
We provide a range of services including dry needling, lymphoedema management, physio for musculoskeletal and sports injuries, fracture splinting / braces and casting, return to work, laser treatment, vestibular physio, falls prevention and more...
Pelvic Floor Physio
We are experts in the conditions impacting the pelvic floor including incontinence, pain, prolapse, overactive bladder, urinary urgency, returning to exercise and more...
Shockwave therapy is an amazing technology with applications across injuries such as tennis elbow, shoulder pain, knee pain, lymphoedema and more...
What We Do - Who We Help
Physiotherapy treatment in a safe and friendly environment
Our mission is to provide the very best in physiotherapy care to people in Mona Vale and across Sydney’s Northern Beaches so that you can recover from your injury faster to return to living your Epic Life! We utilise the latest, most effective technologies and treatments to allow our clients to recover from injury as fast as possible. We know that having your function hampered because of injury can be a very difficult and frustrating time. Our priority is on you as an individual and your journey to full recovery allowing you to return to your epic life.
Why Choose Us
Expert advice and a caring team
With our expert team you can trust that you are in the best hands with the latest physiotherapy technologies and techniques to get you back to living that epic life. Trish and the team continue to have amazing results from their treatments and go out of their way to ensure that each patient receives the very best personalised treatment options to allow them to recover from their injuries. The practice has 6 fully enclosed rooms to ensure your privacy and safety – in particular in these times of COVID. The clinic also has a great gym area available to patients to rehabilitate their injuries.
New patients are always welcome – please contact us to discuss an initial appointment.
Book Your First Consultation Today!
Meet with one of our experienced physiotherapists to discuss how we can help you get back to your epic life
Our Primary Services
Epic Life Physio in Mona Vale and treating people from across Sydney’s Northern Beaches covers all of the key physiotherapy treatments and techniques and utilises the latest technologies, allowing you to return to your epic life and what you love doing. Some of the key physio treatments / services that we focus on include:
- Dry needling
- Lymphoedema management
- Musculoskeletal physio
- Sports physio
- Pre and post op rehab
- Vestibular physio
- Fracture splinting
- Braces and walking aides
- Return to work (in particular what we call Tradie physio)
- Remedial Massage
- Clinical exercise
- Falls prevention
- Laser treatment
Pelvic Floor Physiotherapy
Trauma or weakness of the pelvic floor can lead to debilitating conditions that prevent you from living your Epic Life.
We have a range of services that are aimed to improve or resolve these conditions including:
- Womens’s health physio
- Stress and urge incontinence treatment
- Pregnancy and post natal physio including birth preparation programs, postnatal return to exercise, and mothers group information sessions
- Pelvic floor prolapse treatment
- Osteopenia and Osteoporosis treatments
- Pelvic pain treatment
- Menopause programs
- Exercise rehabilitation and pilates advice
- Abdominal separation program
- Overactive bladder syndrome treatment
- Sexual pain and dysfunction treatment
- Men’s pelvic health programs
To find out more BOOK ONLINE or call us on (02) 9997 4587
Shockwave therapy is a clinically based non-surgical method used by therapists to treat tendon and / or muscle dysfunction and has been used in medicine since the 1980’s.
It is excellent as a standalone treatment or can be used in conjunction with other techniques such as exercise, dry needling, massage and more.
The shockwave machine transmits high energy electromagnetic, pneumatic pulse waves into the body which helps tissue to regenerate and repair.
At Epic Life Physio in Mona Vale and treating people from across Sydney’s Northern Beaches we use shockwave to treat a range of injuries such as:
- Plantar fasciitis (pain in the bottom of the feet or heel)
- Tennis & Golfers elbow
- Patellar tendonitis (knee tendon pain)
- Shin splints
- Back pain
- Shoulder pain – especially the tendons
Director & Principal Physiotherapist
Massage Therapy Team
What Our Clients Say
The team were fast, efficient and great to work with. We had our solution completed within the timeframe and budget and we are very happy with the results.
I was so impressed by their professional and friendly approach, we’ll be contacting them for our next project.
Amanda Harris, Wynnum
The team were fast, efficient and great to work with. We had our solution completed within the timeframe and budget and we are very happy with the results. We look forward to working with My Business again!
John Smith, Manly
Call To Book TODAY
Incontinence & The Pelvic Toner Chair
Learn about Incontinence and how the Pelvic Toner Chair may be able to help in your rehabilitation.....
What is Dry Needling?
Dry needling is a technique that therapists at Epic Life Physio use on a regular basis to reduce muscle spasm and pain, back pain, headaches and more.....
What is Shockwave Therapy
Shockwave Therapy has been used in medicine since the 1980's and is primarily used by therapists to treat tendon and muscle dysfunction (including pain).....